Kushi School UK
Welcome to our School
Here's How We Can Help You
Our teaching is designed to help you achieve your dreams and goals in life by improving your physical and emotional health and wellbeing.
"You have inspired me beyond measure to finally take the leap into a life of health and vitality, my spark is back and it's all thanks to you" Genevieve
Be The Best You Can Be
Macrobiotics offers practical solutions to today’s problems by blending ancient wisdom with modern science. Macrobiotics enables you to make sense of your life and help you live life on a whole new level, you deserve to be the best you can be!
What is Macrobiotics?
Macrobiotics simply means macros 'big or large' and bios 'life' (big life) and was originally used by Hippocrates, the Father of medicine in Ancient Greece.
It is often misunderstood and carries many myths. It is NOT:-
- a religion
- a 'deprivation' diet
- a Japanese diet
- a raw diet
- 'mini' meals
- a yoghurt
- It is definitely NOT boring!
Macrobiotics is a lifestyle that is based upon a natural and traditional way of life, eating foods that have been prepared in ways that are appropriate to our health and lifestyle, foods that have been used in various cultures for many, many years.
Macrobiotics has a deep philosophy, understanding that food is energy. We come to realise that we really are ‘what we eat’ and the importance of living in harmony and connecting with nature creates happiness and health.
The goal of macrobiotics is freedom, with almost limitless variety and choice of foods, to be able to prepare healthful, delicious food, suited to our unique requirements and needs. It teaches the importance of intuition and listening to our inner voice, making wise food choices and creating ultimate health.
Our daily food choices and physical activities are truly powerful, having a huge and direct impact on our health and well-being. It is the foundation on which we build our lives. Each bite we take determines how we look, how we feel, how we act and react on a daily basis.
As Michio Kushi said “These days, we need macrobiotic foods and principles more than ever. When many people are healthy and happy and live in harmony with nature, the world becomes a more peaceful place”.
Our classes are taught by world-renowned teachers with years of practical experience. The classes, workshops and group interaction provide the knowledge and experience to enable you to realise your dreams and to achieve your goals one healthy and happy day at a time.