Spring Clean your Body, Mind & Spirit Course

Venue: Linden House, Birch Avenue, Haywards Heath, West Sussex, RH17 7SL, United Kingdom

Starting on Saturday 24 March 2018 @ 9:30

Duration: 2 Days

View all dates and times

Price: £350

Spring is a perfect time of the year for new beginnings, taking on new challenges and leaving behind what no longer services you.  Spring clean your mind, body and spirit the macrobiotic way, it's simple yet powerful, you'll never look back!

So if you want to...

  • Feel Healthier
  • Learn how to Lose Weight with Ease
  • Break Addictions to Sugar & Processed Food
  • Sleep Better
  • Have more Energy
  • Feel Balanced & Empowered

then don't delay, this course is for you!

The weekend includes three nourishing, delicious macrobiotic/vegan meals and refreshments each day, with cooking classes, hands-on workshops and informative presentations.

Helping you to achieve your health goals one meal at a time!

Programme

Saturday

9.30 - 10.15 Breakfast
10.30 - 11.45 Presentation Part 1:  The Cleansing Power of Food & How to Harness the Energy of Spring
11.45 - 12.00 Break 
12.00 - 1.00 Presentation Part 2:  Macrobiotics & Healing Ourselves
1.00 - 2.00 Lunch
2.00 - 3.00 Free Time
3.00 - 4.00 Cooking Class:  Cooking to Cleanse & Rejuvenate
4.00 - 6.00 Cooking Workshop:  Cooking to Cleanse & Rejuvenate
6.00 - 7.00 Dinner

Sunday

9.30 - 10.15 Breakfast
10.30 - 11.45 Presentation:  Food & Lifestyle Choices for Radiant Health
11.45 - 12.00 Break
12.00 - 1.00 Presentation:  Clearing Physical, Mental & Emotional Stagnation
1.00 - 2.00 Lunch
2.00 - 3.00 Free Time
3.00 - 4.00 Cooking Class: Medicinal Drinks & Dishes
4.00 - 6.00 Cooking Workshop:  Delicious Dishes to Restore your Health (including Desserts!)
6.00 - 7.00 Dinner

Dates & Times

Starts on Saturday 24 March 2018 @ 9:30, Ends on Sunday 25 March 2018 @ 19:00 (2 Days)

Saturday 24 March 2018 09:30 to 19:00

Sunday 25 March 2018 09:30 to 19:00


Venue

Linden House

Linden House, Birch Avenue, Haywards Heath, West Sussex, RH17 7SL, United Kingdom

Linden House is our home-based macrobiotic cookery school located on the outskirts of Haywards Heath in Mid Sussex.  It provides a vibrant yet peaceful ambience, ideally suited to the content of our classes and courses and we love to welcome students into our personal space to teach them what we know.  Haywards Heath has easy access by air, road and rail. For those that are wi-fi sensitive (and those who aren't!), please note that we are wi-fi free.

 

Teachers

David McCarthy

David McCarthy

David is co-director and founder of the Kushi Macrobiotic School UK, a centre of excellence for teaching macrobiotics in Mid Sussex, England. He is a Pharmacist and Internationally recognised macrobiotic teacher, counsellor and natural health advocate. 

Following his son Jonathan's brain tumour diagnosis that led to his death at the age of ten, David felt he had exhausted the avenues offered by modern medicine and turned to a more holistic approach.  For more than twenty years David has studied natural approaches to healing and the healing power of food, from Ayurveda to veganism.  Eventually his path lead him to macrobiotics, in which he has found a powerful balance. 

David studied Macrobiotics at the Kushi Institute of Europe in Amsterdam, deepening his knowledge with invaluable teaching from Michio Kushi himself as well as other leading teachers in the USA and Europe.

David has educated people from all over the world, from all walks of life, advising how to improve their health with better food choices. He continues to actively teach macrobiotics in the UK and throughout Europe and the USA and is dedicated to the promotion of personal and planetary health.

As a macrobiotic counsellor, David guides others to strengthen or recover their own health.

 


Nicola McCarthy

Nicola McCarthy

Nicola is co-director and founder of the Kushi Macrobiotic School UK, a centre of excellence for teaching macrobiotics in Mid Sussex, England.  She is an internationally recognised teacher of natural healing and macrobiotics and has expert knowledge of the healing power of food.

Nicola has dedicated over twenty years to the healing arts with focus on macrobiotics, reflexology, massage and hands-on healing. She studied macrobiotics at the Kushi Institute of Europe in Amsterdam, deepening her knowledge with invaluable teaching from Michio Kushi himself as well as other leading teachers in the USA and Europe.

Nicola has a deep understanding of macrobiotics and is passionate about natural healing.  She sparkles with life and loves nothing more than to share the knowledge that changed her life.  Her legendary cooking demonstrations will have you wanting to jump into the kitchen and get started and her enthusiasm for her subject is contagious.  She has even been known to provide macrobioitc food for the odd Hollywood celebrity!

 

 


Jarka Adamcova

Jarka Adamcova

Originally from the Czech Republic, and now living in the Netherlands, Jarka graduated from the Kushi Institute of Europe and now teaches Do-In, Shiatsu, Macrobiotic cooking classes and workshops. She is also Administration Manager at the Kushi Institute in Amsterdam.